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  • Patient Education
    • What is a Podiatrist?
    • When To Call a Doctor
    • Foot Anatomy
    • Overview of Foot and Ankle Problems
    • Basic Foot Care Guidelines
    • Foot Problems
      • Achilles Problems
      • Ankle Problems
      • Arch and Ball Problems
      • Common Foot Injuries
      • Deformities
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      • Fungus Problems
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(772) 569-0081

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  • Fitness And Your Feet

Fitness And Your Feet

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).
  • What is a Podiatrist?
  • When To Call a Doctor
  • Foot Anatomy
  • Overview of Foot and Ankle Problems
  • Basic Foot Care Guidelines
  • Foot Problems
    • Achilles Problems
    • Ankle Problems
    • Arch and Ball Problems
    • Common Foot Injuries
    • Deformities
    • Diseases of the Foot
    • Fungus Problems
    • Heel Problems
    • Nail Problems
    • Skin Problems
    • Toe Problems
    • Vascular/Nerve Problems
  • Medical Care
    • Diagnostic Procedures
    • Orthotics
    • Pain Management
    • Surgical Procedures
    • Therapies
  • Fitness and Your Feet
    • Sports and Your Feet
  • Foot Care
    • Women's Feet
    • Fungus Problems
    • Foot Odor and Smelly Feet
  • Shoes
  • Links

Our Locations

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Hours of Operation

** Please note our office is closed for lunch from 11:30AM - 12:45 PM. Sorry for any inconvenience this may cause.

Vero Beach Office

Monday:

9:00 am-4:30 pm

Tuesday:

9:00 am-4:30 pm

Wednesday:

9:00 am-4:30 pm

Thursday:

9:00 am-4:30 pm

Friday:

9:00 am-3:30 pm

Saturday:

Closed

Sunday:

Closed

Sebastian Office

Monday:

Closed

Tuesday:

9:00 am-4:30 pm

Wednesday:

9:00 am-4:30 pm

Thursday:

9:00 am-4:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Indian River Podiatry
1880 37th Street, Suite 4, Vero Beach FL, 32960 (772) 569-0081
1515 US Hwy 1, Suite 204, Sebastian FL, 32958 (772) 569-0081

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